Monday, October 25, 2010

Day 1

142 lbs

protein shake (95 cal)
2 coffees (140 cal)
turkey and veg (250 cal)
2 candy bars (660 cal)
1 soda (o cal)
sweet potato (180 cal)
pork chops (340 cal)

Total: 1665 cal

Gym: 45mins cardio
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